Learn the main function of magnesium in the body and why it's essential for energy production, muscle and nerve function, heart health, and more. Find out how to meet your daily needs through food or supplements.
Learn which symptoms magnesium may help relieve, such as muscle cramps, fatigue, anxiety, poor sleep, and high blood pressure. Includes benefits, supplement types, and safe usage guidelines.
Wondering if it’s safe to take magnesium every day? Learn about the benefits, recommended dosages, supplement types, and potential risks of daily magnesium use—plus how to choose the right form for your needs.
Discover the key benefits of magnesium for sleep, energy, heart health, digestion, and more—plus how to spot deficiency and boost your intake safely.
